Monday Morning Meditation: Crossing the River

Welcome to your Monday morning meditation, a time to center yourself and begin the week with peace and purpose.

Picture yourself standing at the edge of a river. This river represents the flow of the week ahead, gently moving forward, steady and calm.

Take a deep breath in. As you exhale, release any tension from the past week. Inhale again, drawing in energy and focus for the new week. Feel your body relax with each exhale, letting go of stress, ready to move forward with clarity.

At the river’s edge, think about what you want to achieve this week. Visualize your goals as stepping stones across the water. Each step represents a task, a goal, or a moment of focus. Picture yourself stepping confidently from stone to stone, moving with ease and purpose.

Feel the river flowing beneath you. As you step from one stone to the next, you move closer to your goals, calmly and steadily. With each step, you feel more grounded and focused. Trust in your ability to navigate the week with strength and grace.

As you continue across the river, let go of any doubts or distractions. Allow them to drift downstream, away from you. The river supports you, and you flow effortlessly through the tasks ahead. You are in control, balanced, and focused.

As you near the other side of the river, pause for a moment of gratitude. Reflect on the opportunities and challenges that await you. Feel thankful for the growth, the lessons, and the experiences that will come this week.

Now, take one last deep breath in, feeling calm, clear, and ready for the week ahead. Exhale slowly, knowing you have the focus and strength to cross the river, one step at a time. When you’re ready, gently open your eyes, and step into your day with intention and peace.

May you always find & follow your North Star.

Namaste

Beth